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Overcoming Self Doubt When Making Your Next Career Move

By Team Evolve /

“Research in science, psychology and education shows that self-doubt and fear – powerful impediments to progress – can be overcome with focus, careful practice and knowledge of brain chemistry.“ Strayer University, Washington Post Self-doubt is one of the largest barriers people face when seeking a new career opportunity. No matter how experienced you are in…

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The First Step to Changing Careers

By Team Evolve /

Are you at a career crossroads? Do you feel hungry for more, and get a sense that you ought to be doing something else? If this resonates with you, it could be time to make a change. What you do for a living matters – it shapes who you are and the type of life…

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Woman sitting on top of a mountain

Step Into Your Thrive Zone

By Team Evolve /

Recently, The Evolve Co Founder Donna was invited by Brightside Personal Training in Hampshire to deliver a webinar for their members on what it takes to cultivate self belief, aka that invaluable resource that enables us in building the aspirations we have for our lives. We’ve carefully chosen a few of our favourite snippets from…

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A man leaping from one rock to another with his arms in the air

Leap Into a Brand New Year

By Team Evolve /

A New Year is here, and with it comes an opportunity to take the lessons learnt from 2020 and evolve into a better, wiser, bolder version of Yourself. To do this you must first decide what you choose to take forward from last year, and what you choose to leave behind in 2020. The quality…

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The Happiness Mindset #7
Be An Adventurer

By Team Evolve /

Today we bring you the final blog in The Happiness Mindset series.  We hope this and the previous 6 helpings of happiness hacks, have put a smile on your gorgeous face and helped you to believe in yourself just that bit more. Remember: YOU can create the right stories YOU can make better choices YOU…

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The Happiness Mindset #6 | Coaching in Hampshire

The Happiness Mindset #6
Find Your Tribe

By Team Evolve /

The Concept We human beings always have been, and always will be, stronger together. Since the dawn of time, our desire to be / work / thrive together has built communities and driven human evolution.  Today, this fundamental human need to seek out and connect with others who ‘get’ us is evident across all areas…

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The Happiness Mindset #5
Be Your Own Hero

By Team Evolve /

The Concept Last week we took you on a trip into the internal world that is your mind and explored how you tend to approach any given day or situation from two different standpoints – either your Fear Focused Self, or your Best Self. We all recognise these two places within ourselves. Even coaches like…

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The Happiness Mindset #4 - Discover the Secret to True Happiness | Coaching Hampshire

The Happiness Mindset #4
Enhancing Your Inner World

By Team Evolve /

The Concept We all want to feel like we’re ‘in the driving seat’ of our own happiness. In the pursuit of which we often spend time – consciously or subconsciously – trying to control external circumstances, and sometimes even the actions of other people to get / be / feel ‘happy’. Interestingly this type of…

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The Happiness Mindset #3 - Surround Yourself with Awesome - Coaching in Hampshire

The Happiness Mindset #3
Surround Yourself with Awesome

By Team Evolve /

The concept As you read this, look up for a moment and glance around the space you are in – what’s surrounding you? What can you see? What can you hear? How does it feel to be in this space? Good and inspiring we hope, if it doesn’t then it may be time for some…

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The Happiness Mindset #2 - Making Good Choices | Coaching in Hampshire

The Happiness Mindset #2
Make Good Choices

By Team Evolve /

The concept From the moment you wake up you are faced with a myriad of decisions, each one leading you to a different experience. A little bit like a board game, with a roll of the dice leading you to a new square. When you arrive, ask yourself: is it a place you’d like to…

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