Today we bring you the final blog in The Happiness Mindset series.  We hope this and the previous 6 helpings of happiness hacks, have put a smile on your gorgeous face and helped you to believe in yourself just that bit more. Remember: YOU can create the right stories YOU can make better choices YOU…

The Concept We human beings always have been, and always will be, stronger together. Since the dawn of time, our desire to be / work / thrive together has built communities and driven human evolution.  Today, this fundamental human need to seek out and connect with others who ‘get’ us is evident across all areas…

The Concept Last week we took you on a trip into the internal world that is your mind and explored how you tend to approach any given day or situation from two different standpoints – either your Fear Focused Self, or your Best Self. We all recognise these two places within ourselves. Even coaches like…

The Concept We all want to feel like we’re ‘in the driving seat’ of our own happiness. In the pursuit of which we often spend time – consciously or subconsciously – trying to control external circumstances, and sometimes even the actions of other people to get / be / feel ‘happy’. Interestingly this type of…

The concept As you read this, look up for a moment and glance around the space you are in – what’s surrounding you? What can you see? What can you hear? How does it feel to be in this space? Good and inspiring we hope, if it doesn’t then it may be time for some…

The concept From the moment you wake up you are faced with a myriad of decisions, each one leading you to a different experience. A little bit like a board game, with a roll of the dice leading you to a new square. When you arrive, ask yourself: is it a place you’d like to…

The concept Whenever life leaves you hurting or feeling powerless, check what stories you’re telling yourself about a particular situation. Our brains are wired to be fear focused in order to keep us alive. This evolutionary tool was helpful when our ancestors were faced with the threat of becoming some large cat’s dinner each day.…

We’re going to do things a little differently and start this blog at the end. The soul message and key takeaway we’d like you to gain from this blog can be summed up in one sentence: “Resilience starts with choosing a better perception of events, unlocking your ability to see all the reasons why you…

As humans, we put a lot of effort and time into building our ideal careers and lives. But how much time do we invest in the most valuable asset we have? The one thing where our true potential is first imagined and then manifested – our minds.   We have between 50,000 – 70,000 thoughts…